The most common reason for a baby to cry

Babies will cry when they are trying to tell you something. There are a number of different reasons why they may cry and the most obvious reason might not always be the correct one. This can turn into a very stressful situation for parents especially if they haven’t been parents before and are clueless about how to stop their baby from crying. Let’s look at a few of the common reasons why babies cry along with tips on how you calm them down:


Babies are growing and developing constantly. Their bodies require a constant nutrient supply. This supply is what makes them feel hungry regularly. Some babies tend to send certain hunger signals before they start crying. Some of these signals include smacking their lips, fussing, turning their heads when you’re stroking their cheek or putting their hands in their mouth. These signals should be used as an indicator for you to know it’s time for them to feed.

Dirty diapers

Sometimes, babies are extremely sensitive and react right away to a dirty diaper. In such situations, you need to change their diapers right away or they are going to start crying eventually.

Need to sleep

There is no denying the fact that babies can get tired very quickly and are always looking to get some rest. Sleeping is the best rest that they can get. Some babies fuss and cry before they nod off. So ensure that you have the best environment ready for them where they can feel comfortable and go to sleep easily.

Babies need to be held

Babies require quite lots of cuddling. They are always looking to be held by their parents, to see their face, hear their voice, etc. Crying is the best way for them to cry out for this.

Tummy problems

This is considered to be the main reason why a baby cries. Tummy pains are quite uncontrollable and can make babies cry quite a bit. If they have too much gas in their tummy, it could lead to pains. Most of the parents would consider gripe water or some sort of anti-gas drops in order to calm their babies down. It’s advisable that you speak to your doctor before you consider using any of these drugs. Some of the other ways in which you can eliminate this pain are by putting the baby on their back, holding their feet and moving their legs in a bicycle motion.

Too cold or too hot

Babies may sometimes protest when you are trying to remove their clothes or changing their diapers or using cold wipes to clean their bottom. Newborns will also like to be kept warm but this doesn’t mean they want to be kept too warm. They are going to make it known if they aren’t too comfortable with their surroundings.


Noise, light, being swaddled, being passed around or the environment in general can all be reasons why a baby starts crying. Crying is the only way they have to communicate. It is their way of saying that they have had enough of something or that they want more of it. The difficult part here is figuring out which one it is.


This can be quite a painful process. New teeth start pushing through a babies tender gums. They are most probably going to be fussy and quite tearful during this period. You should try touching their gums using your finger. If you feel like there are hard nubs anywhere, this may just be the reason why the baby is crying. Speak with your dentist right away about how to reduce these teething pains.

Something small

Babies are quite sensitive and could be troubled by some things which can be very difficult to spot. They may also start crying if their clothing is too scratchy or if they are being held in an uncomfortable position. It may also be that they dislike a particular color and that is why they are crying.


And lastly, sickness is a very common reason for babies to cry. Sick babies have a very distinct cry and it can seem quite abnormal at times. If you feel like your baby is sick, it’s best that you go to the doctor right away.


Sensory stimulation activities can help maximize your baby’s IQ

Did you know that your child develops around 80% of their brain potential by the time they turn 3? Their first three years are a period of amazing growth in their brains. It is a once in a lifetime event where millions of brain cells are going to be created.

But research has shown that the intellectual skills of a child don’t just rely on their brain cells. They ultimately end up depending on the existence of a number of connections between the brain cells. The more the connections created during early development, the more the brain will have the power to process information or solve problems in as they grow older.

Developmental studies have shown that sensory stimulation is a very effective exercise when it comes to increasing the amount of infant’s brain cell connections. Sensory stimulation basically refers to the impact which the environment has on the mind and body as we are receiving information through sensory organs.

These stimulations may be delivered using soothing activities which involve sound, sight, touch, smell and vestibular activity. Here are a few of the most popular activities:

  • Sound: This is a very powerful channel. A lot of parents say that exposing their infants to some soothing music when they are young help with intellectual development. There is also proof that children who listen to classical music have higher IQ’s than those who don’t get this stimulation. Try playing some classical music for your baby and see how they react.
  • Sight: Vision is usually limited in babies. It is the last sense of theirs which fully develops. As a result of this, they usually tend to prefer the high contrast colors like black and red. In order to stimulate their vision, the best thing to do is to create flashcards by coloring and drawing various pictures. Introduce the cards while playing and see how they respond to the various types of visual stimulation.
  • Touch: What you can do here is let your infant experience the touch of different cloth textures while you are massaging them after their bath.
  • Smell: This is a very powerful sense. It is important that you stimulate this sense. It can be done with the help of a number of aromatherapy candles. Every child has a different sensory profile. It is important to experiment with various smells until the correct scent has been discovered.
  • Vestibular activity: What you do here is to rock your baby while they are listening to their favorite lullaby. You could even try some simple games of hand-eye coordination and any other activities which require motor skills.

Remember, that sensory stimulation isn’t just about exposing babies to various stimuli. That’s why you shouldn’t feel afraid to change up the activities and experiment with various different ones. Here are a few recommendations:

Baby sit ups

If the baby has learnt to control their head then lay them on their back and put your hands under their arms and guide them to a sitting position gently. As they gain muscle tone, start holding their hands and doing the same thing. Just like the case is with adults, a babies muscles strengthen when they keep doing to the same exercise over and over.


When the baby is in an alert yet quiet state, undress them to their diaper and then lay them face up on a blanket or soft towel in a quiet, warm room. Work in different sections according to the baby’s tolerance levels. Apply gentle but firm strokes on their legs, belly and arms. This helps build body awareness in babies.

Follow the leader

Try to see how many of your actions they can imitate consecutively. Try things like clapping, tapping a table, waving, opening and closing hands, etc. Try and start with something that they are already doing so that it is easy for them to do.


Lay them belly down on your lap and put your hands on their midsection so that they have your full support. Then lift them up gently and move them around like a spaceship. Add some sound effects to make them laugh too.


Understanding why you’re baby doesn’t sleep sometimes

So you’re a new parent and just got your bundle of joy back home. You are quite eager to begin your journey as a kind and loving parent. But then you realize that your baby does not always want to sleep at the same time you do. In fact, it may just appear that they fight sleep. Once they go to sleep, they don’t stay that way for too long. There are four reasons why this happens. Let’s take a look:

  • Sleep window

The 1st thing which you need to understand is that they have sleep windows. This is the time when they sleep quietly and with no complaints. They are tired at this point and know that it’s time for them to sleep. But if you miss this window, they are going to be overtired and will resist sleep later. The only possible remedy to this is to move their bedtime completely. If they are fighting sleep, try the earlier bedtime, it tends to work better.

  • Excessive sleep

The next reason why they may not be sleeping is because they have already slept too much even though they weren’t tired. This is something that toddlers are likely to do though, not newborns. In order to fix this problem, you will need to shift the bedtime of the baby back a little.

  • Separation anxiety

Another reason why they may not be sleeping enough is because they are suffering from separation anxiety and simply miss you. This is most likely to happen in the case of older babies. If this is the problem, all you need to do is be there to reassure them every now and then.

  • Personality and temperament

The last reason is that it could be due to their temperament and personality. Social and perceptive babies tend to fight sleep simply because they enjoy being awake and find it more interesting. They don’t like missing out on any fun. What you should do here is keep playing with them till they tire out and go to sleep.

Sleep regression is something that a baby may start facing till 4 months. They don’t really have a proper sleep cycle formed at the time like us adults. We can go between light and deep sleep but babies can’t. At 4 months, their brain starts maturing and their sleep pattern starts becoming like adults. The problem here is if your baby is waking up from light sleep, getting them back to sleep is going to very tough. The changes which happen at this time are more or less permanent and that is a good thing. You do want them to mature properly right? Do not hesitate to call on your other family members for help here since you shouldn’t deprive yourself of sufficient sleep.

Here are a few suggestions to help keep your baby asleep:

  • Swaddling

This can sometimes help your baby to fall asleep just like a pacifier does. It makes them feel secure, safe and warm. If they like their binkie, give it to them, it will help them feel content.

  • Rocking/swinging

If you have tried rocking your baby to sleep and it worked, keep doing it. Don’t change position each time until they are fast asleep. One more thing you could consider is using a cradle or a swing. This motion is soothing for them and will certainly induce sleep.

  • Dream feed

Then there’s the dream feed. Here, all your baby needs to sleep is a bottle. Do not pick them or wake them up though. Just put a bottle in their mouth and wait for them to complete drinking. This will help them sleep longer for sure.


Now that you know where to start, being sleep training for your baby right away. One thing to remember is to try your best to wait till your baby is drowsy before putting them to bed. This will help ensure they fall asleep the moment their head hits the mattress.


Some common baby feeding problems and how to tackle them

If you are tense or if your baby is stressful, you could end up having quite a tough time feeding them. Feeding problems are something you cannot avoid but you could learn how to deal with them so that they don’t take up too much of your time. Here are a few of the common feeding problems along with some simple solutions for them:

Problem 1: Poor positioning during breastfeeding

Breastfeeding is supposed to be a special time for babies and their mommies. But there is time, especially in the first couple of weeks, when mothers may have some trouble. The baby may not be able to latch onto the breast properly. This is a crisis which occurs usually when the mother’s breasts are full of milk. This engorgement makes them hard and flattens their nipples which make it hard for the baby to latch on. To solve this problem, you need to first relax yourself. Make sure you have proper support for your back, arms and shoulders. Sit somewhere comfortable. Calm your nerves. Then position the baby so that their head and body are facing your breast with their mouth at the nipple level. Cup your breast using your hand to express some drops and pull them close. You could consider using a pump too. Nipple shields can prove quite helpful too.

Problem 2: Noisy bottle feeding

If you hear sucking noises which are too loud, it may be because your baby is taking too much air in. The nipple’s flow in the bottle may be too fast or slow too. All you need to do here is cradle them at a 45-degree angle. Just don’t forget to tilt the bottle so that the nipple and bottle neck always have milk.

Problem 3: Gagging

It is quite normal for babies to gag. This is an automatic reflex so as to avoid choking. It does make feeding a little more challenging though. You should never force your baby to feed when they don’t want to. As far as bottle feeding is concerned, check to ensure that the hole inside the nipple is the correct size and has appropriate flow.

Problem 4: Spitting up

The digestive system of a newborn baby isn’t fully developed and this means that their esophagus will work a lot slower than that of adults. This will result in air something getting trapped with their food and this will cause some of it to come out through their mouth or nose. To prevent this, make sure they are in calm surroundings while feeding. Reduce any disruptions during this time since the chances of them ingesting air is maximum when they are agitated. Cradle them in the upright position. This will give the food an easier path to the stomach. Don’t forget to burp them after each meal as well. Make sure that their clothes and diaper aren’t too tight so that they hinder their air circulation. And lastly, do not play with them immediately after feeding. Always hold them in a vertical position or prop them up.

Problem 5: Creating a mess

Mealtime is going to be a lot of fun for babies, so be ready for a lot of stains and spills. That’s why it is essential that you are ready for them 24×7. What you can do for this is to invest in a high chair, preferably one which is covered with vinyl. Get a nice and large bib for them too so that their clothes stay protected. If you are feeding them something runny like soup, thicken it using wheat. Use a blende for any hard to swallow foods to make them mushy. This will make them hang on to the spoon better and will avoid spills. Use bowls that have anti-slip bottoms so that the food stays on the highchair instead of falling off onto the floor.


So you see, there are some really simple solutions to all the problems associated with the feeding of babies. So what are you waiting for? It’s time you took this task on with confidence. You do have all the tools you need now don’t you.


Helping your baby start rolling at an early age

Babies usually start rolling over when they have reached the age of 6-7 months. In some babies, this skill may also be seen as quickly as 4 months. Most of the babies begin rolling over from the stomachs to their backs and then back onto their stomachs. The interesting thing to notice here is that most of this rolling occur by accident.

Rolling from the back to the stomach is very important since it will allow babies to get into their “tummy time” position. Babies usually tend to have a lot of trouble when it comes to rolling onto their stomachs from their backs. If you’re worried that your baby isn’t going to be able to roll over when on the floor, there are a few things you can do in order to encourage this.

Early rolling starts with some decent head control and strong neck muscles which can support the head. Babies usually learn how to control their heads before they are able to control most other parts of their body. That’s why their heads are what they use to get leverage when they try rolling for the first time.

When in the tummy time position, if your baby can hold their head up then they are ready to start rolling over. Here are a few activities which can help you get started with this:

Tummy time

Put the baby on their tummy with their palms down on a soft surface or play mat. Put a small toy mirror in front of them so they can see themselves while they are on their tummy. Apart from the mirror, use some small toys too so that they are encouraged to lift their head and turn it from one side to another while looking at all their toys. If they aren’t able to tolerate this position, try lying in front of them on the floor with your face near theirs, comforting them. Start off with 5-10 minutes of tummy time multiple times a day and gradually increase this till they are spending 30 minutes a day on their tummy.

Rolling form side to stomach

Place them on their side facing you. Attract their attention using their favorite toy and put it just outside the reach over their head. Encourage them to roll from the side onto their stomach while reaching for the toy. If they are unable to roll from the side on their own, give them some assistance at the knee or hip to help complete the roll. Help them roll from either side onto their stomach at least 5 times each.

Rolling from back onto stomach

Lie them on their back and put their feet near their body. Hold a brightly colored, small toy or something interesting around a foot in front of their face in order to get their attention. Once they are interested, move the toy down towards the floor so that they need to rotate their head in order to continue seeing the toy. Put the toy on the floor near their shoulder and encourage them to reach across over her body and get the toy. They should be using their neck & shoulder muscles for this. Let them complete this roll onto their stomach on their own. If they can’t give a little assistance at the knee or hip.

Baby equipment

You shouldn’t let the baby spend too much time with equipment. This includes things like swings, chairs, jumpers and car seats. The only way for them to develop their motor skills is by practicing, experiencing and learning. For every second they spend on baby equipment, that is a second which they could have been developing some skill. Yes, this equipment is very helpful when you are busy or when the baby is being fussy. But they shouldn’t be used for a majority of the time. If you want them to develop new skills, give them the opportunity to.


Things you can do to help with the development of your baby

When you have a baby, there are so many things which you need to do for them all day and night. This can be quite a time-consuming process and may even irritate most mothers at times. But it is important for parents to realize that they should start developing their baby’s skills early on in life so as to ensure the baby grows well.

best double jogging stroller

One of the first things for you to would be to buy the best double jogging stroller. With the latest of features, the bob double jogging stroller certainly is the best. From the beach to the zoo, whether you are zipping through congested areas or navigating tight corners, the revolutionary swivel wheel in the front allows for maximum maneuverability. What’s more, it can even be locked in place while jogging for increased stability on tough terrains. The lightweight, easy to fold design means that the stroller is ready to go whenever you are. The brilliant suspension ensures that your babies will have a smooth ride as well.

The next thing for you to consider is to begin teaching your baby to spend time on their tummy. This can be started almost as soon you get home from the hospital. The important thing to remember here is that your baby always sleeps on their back since this will reduce their risk of getting SID’s. That being said, they should also spend a lot of time on the tummy when they’re awake too. It can help develop the muscles in their upper body and make their neck strong in order to teach them skills such as crawling and creeping. You can let them stay on their tummy for up to five minutes as many as three times in a day if they enjoy it. You can increase the duration and number of times if you find that they are having a lot of fun. As time passes, you can move toys out of reach and see if they crawl towards the toys. They will certainly be excited and want to try.

Babies can learn quite a lot from touching as well. Start by allowing them to feel your face. Let them touch the various parts of your face and tell them what each of them are. The next thing for you to do will be to take their hand and put it on their face. They are really going to enjoy exploring and learning in this way. You can consider using stuffed animals for this too.

There is nothing that your baby is going to enjoy more than pointing and learning about the things around them. When they are too young, you can point to things and tell them what everything is. When they get older, you can let them start moving around and exploring all the things around them.

You can start teaching your baby to play catch and start touching things as well. Even when they are too young, you can use a simple scarf for this activity. Hold the scarf above their head and let it float down onto it. They will not only enjoy the scarf’s texture but will find it thrilling to try and catch it. You can consider blowing some non-toxic bubbles in their direction and let them try to catch them too. This will not only make them laugh but will also help in the development of their hand/eye coordination.

Babies love to play around in the kitchen. If you’re working and your baby can crawl, let them go near one of the cupboards and explore. You could choose the cupboard which has pots, wooden spoons, pans and other safe items which they can enjoy. They will have a lot of fun pounding on the pots and pans and hearing all the noises which they make. As they continue to get older, they are going to start making pretend meals too. You can even consider teaching them how to pick up toys and put them in the cupboard after they are done playing with them.

These are just a few of the things which you can do to help with the development of your baby. Remember, the more time you spend playing with them, the more new things they are going to learn every day.


Stimulating babies for their optimal physical and mental development

This stimulation basically involves various activities which can stimulate the basic ability of babies depending on how old they are so that they experience optimal growth and development. Did you know that playing with a baby is a great form of development stimulation? Providing stimulation regularly to babies can greatly help in their optimal physical & mental development. You can start providing continuous stimulation to a baby as soon and during each and every opportunity you get including breastfeeding, cradling, feeding, bathing, etc.

Who can provide this stimulation?

The main person has got to be the mother or father. The baby’s caregiver, other members of the family, etc. can also be involved in this. The basic capabilities of a baby which can be stimulated by these types of stimulation include rough motion capability, speech, language, smooth motion, self-reliance and social skills.

Talk to your baby

When your baby makes any sound, it is recommended that you encourage them to say it again and take the time to talk to them. These one-on-one interactions can go a long way in building a positive bond and increasing their language skills. When you respond to their coos, don’t forget to give them a chance to respond too. These pauses will help them learn exactly how conversations go in the real world. When you are around them, talk to them often and do not be afraid of using baby talk or using their name in order to build recognition. It is a fact that babies recognize and even enjoy listening to the voice of the people who they know.


Now, here are a few tips on how to stimulate babies that are 0-12 months old while creating an atmosphere which is fun:

  • 0-3 months: What you can do here is invert your baby and then move a toy which makes the sound in front of them. This will help them learn how to lift their head and will also teach them how to hold things using their hands. You can even try putting toys near them and wait till they get interested in them before moving it to the side so that they follow it. This will help them roll or tilt their body.
  • 3-6 months: Here you can get your baby into a standing position and then lower then slowly until their feet touch the floor. Let them then bounce by pushing both their feet. You can help them sit down, initially with a backrest to stop them from falling and then on their own. If they are having trouble, you can hold them up and put a toy in their hands. Pull the toy slowly from their hands to teach them how to hold things firmly. By putting small objects such as biscuits near them, you can teach them to reach for the objects. If the small objects aren’t edible, you should be careful that they don’t pick them up and try to eat them.
  • 6-9 months: You could try putting a toy beyond their reach so that they try crawling towards it. Make them sit on the floor or on the bed and then pull them into a standing position. When they start standing up, make them try walking while you hold onto their hands. You can also try teaching them to put all their toys into their container. Invite them to play drums with their toys too. Show them how to make noise.
  • 9-12 months: At this stage, you need to invite the baby to play with balls. Roll them towards the baby and make them roll it back. You can also start helping them to walk without any support from you.


The stimulation activities mentioned above are certainly going to help your baby stay happy and are also going to be quite useful in their mental and their physical growth.


Understanding the sleep patterns of babies


Expect the initial three to six months of the life of your baby to not have any schedule whatsoever. Newborn babies can sleep anywhere between 12 and 23 hours in a day. The average is around 16. Do not get too concerned with them if they sleep more or less though. Every baby has an individual sleep pattern just like adults.

REM (Rapid Eye Movement) sleep

You should know that for newborns, most of their sleep is REM. Towards the end of every cycle, they need to awake with a twitch, fuss, whimper, etc. before going to sleep again. This is something quite normal. It doesn’t mean anything is wrong with them. It’s just that they have light sleep patterns which are only going to change once they mature. This will most probably include irregular breathing and they might even cease breathing for a few seconds. Do not panic in such situations. This usually happens because of their immature brain.


You need to be aware that a breastfed baby will have to be fed a lot more often as compared to a bottle fed baby. Breastfed babies will most probably wake every 2-3 hours until they’re 3-6 months old. But, bottle fed babies may just begin sleeping throughout the night at 2 months.

Noise levels

Noise is something which you shouldn’t be worrying about too much. If you tiptoe around while your baby is asleep and don’t make any noise, the baby is never going to be able to sleep around noise. So, just refrain from making loud noises. There is no need to turn down the volume. This will ensure you get your work done while they are napping and also give them a chance to become heavy sleepers later on in life. The main point here though is that they will not have a regular sleep pattern initially. So take a nap whenever they do.

After 6 months

When the baby is 6 months old, they have probably already developed natural sleep schedule in place. You need to start slowly enforcing a routine into their lives so that they can learn to sleep on a regular basis. Be certain that they nap at the same time each day. Also, make sure they don’t take any naps near bedtime. Try and find a unique routine for their bedtime. Consider giving them a bath before or reading them a story. You may have a prayer or poem above their crib which you can read to them each night. Perhaps they have a favorite song which you can sing. Pick something comforting and calm.

Actual sleep

Laying them down in the crib is certainly a challenge. If they are only falling asleep while in your arms, this means they have not yet learned how to fall asleep on their own. This is an important skill for them to learn so you will need to stop this habit. The simplest thing for you to do here is to have a routine. This will help them relax. Wait till they are a few weeks old before doing this tough. Lay them down with something comforting like their favorite blanket, animals, etc. Then try leaving. They may start crying but you shouldn’t go back. They should stop their crying within a few minutes. You need to be strong and fight the urge to go rushing back at this time.

Still not sleeping

If they are getting up at odd hours to feed, the above tip will help solve the problem. Teaching them to go to sleep on their own at bedtime will make them feel a lot more secure and this will help them fall asleep at night when they are alone too. Make sure they have enough milk before going to sleep so that they aren’t hungry. Stick to their schedule and hopefully, you will be able to get some much-needed rest too.


Which foods pregnant women shouldn’t eat

Pregnancy is the time you have to pay special attention to what you eat, you know what is safe food to eat and what foods to avoid. You need to know that there are some foods that contain toxins which if ingested, can lead to fetal disability. Some other foods, the bacteria can weaken your immune system and cause damage to human health and the safety for the fetus. Make sure that most of the foods you eat are cooked, filter and select to prevent the baby from bad bacteria.

An important point to remember when choosing food to eat is the nutritional value of the food that you’re intake. A diet adequate supply of vitamins and minerals such as folic acid, iron, vitamin C and vitamin A is very important for the development of the baby.

There are many foods to avoid during pregnancy, most doctors would advise that you should avoid some types of fish, raw meat, raw eggs, soft cheese, pate, etc. unwashed vegetables refer to the list of things you should not eat the following:


Some types of fish (such as sharks, tuna, and swordfish) contains high amounts of mercury is accumulating in our fatty tissues. Pregnant women should avoid eating a lot of fish to avoid affecting the development of the fetal nervous system. There is no clear research on how much to eat these fish, the harm to the baby, but “Be anxious almighty”, it is best to avoid these fish. In addition, other types of seafood that pregnant women should stay away from oysters and sushi is raw fish.

Raw eggs

Raw eggs may be the source of the salmonella bacteria. Foods containing raw eggs include mayonnaise, Caesar salad, eggnog, hollandaise and certain egg powder mixture as cookie baking powder. To reduce the risk of salmonella, remember to cook eggs thoroughly before eating.

Raw chicken

We should not eat raw chicken, especially during pregnancy the more you should be more careful… Eat or surfaces in contact with raw chicken may have infected your risk of salmonella.


Whether it is a beef steak or any uncooked meat yet, they have the potential to cause serious harm to the fetus. You should stay away from raw meats or red during pregnancy because it can use a parasite called toxoplasmosis or E. coli. This can lead to fetal infections.

Soft cheese

Soft cheeses such as blue cheese, feta cheese, brie, camembert, ricotta, soft white cheese Latin America and any unpasteurized milk or foods made from unpasteurized milk are foods that should be avoided when pregnancy because they may contain Listeria bacteria-a very harmful to the fetus. While the adults, Listeria usually no harm, but they can cause complications threatening to the life of the fetus or newborn.

Fruits and vegetables

When buying fruits and vegetables, make sure you wash them clean to remove any harmful worms and bacteria, as well as pesticides. Unwashed vegetables potentially transmit toxoplasmosis – a parasite causing soil pollution. Also, avoid completely the fruits and vegetables spoiled, moldy.

Other foods

In addition to the foods listed above, pregnant women should avoid foods with salmonella risk. This bacterium can be found in creams and many other foods.

Some other foods should avoid peanuts. Women in pregnancy and breastfeeding should avoid eating peanuts completely because these foods can reduce the risk of allergies to peanuts. Peanuts also have a kind of mold called aflatoxin which may cause danger to the fetus.

Food Additives

Many foods often contain additives and preservatives. So, be careful choosing packaged foods in the supermarket, read their constituents. Additives should be avoided as MSG (monosodium glutamate) because they can make stomach upsets, headaches. Artificial food coloring should also stay away especially blue, red and yellow.


Every pregnancy will need different amounts of vitamins to support the growth of the fetus. The pregnancy will lead to major changes in hormones, so you need to be checked and advised by a doctor to see if you really need something. Your doctor may recommend a vitamin supplement before pregnancy to your body has enough vitamins ensures the development of the fetus. Of course, the natural nutrients from food are always the best choice.

Keep your perspective

Foods to avoid during pregnancy with each person is different, so it’s important that you should have a list of foods you should avoid in order to ensure the safety of both mother and child. You should pay attention to a healthy diet and not a diet. However, it should not weight too much.

Please select the type of food eaten cooked, still hot. You should avoid eating too much fast food because they have sugar and are high in saturated fat.

Limit the amount of caffeine and quit drinking. Drinking alcohol during pregnancy is related to lower IQ in babies, depriving children underweight at birth or lead to birth defects. Alcohol also reduces the absorption of folic acid and iron and reduces the density of calcium in your bones.

The number one rule to remember is to eat when you are hungry. Try not to worry about changing your taste, just remember the foods in order to avoid.


Massage for pregnant women

Massage for pregnant women has become relatively common in recent years. Initially, it was limited to groups of women like the therapists. But now it is considered pregnant treatments effective for reducing discomfort in general in women during pregnancy. Recently, the scientific basis for the benefits of this work has been studied and proven, although many pregnant women seem to have known this for a long time.

Who can perform pregnancy massage?

If you are thinking about finding a massage during pregnancy, it is important to keep in mind is to find a qualified person with expertise in this field. You can ask the midwife, the obstetrician, looking in the phone book for reference. You can also search on the internet a few contacts. Also, ask a relative or friend who had been pregnant can also give you good address. Once you find pregnancy massage specialist, ask their qualifications or training they have undergone.

The elements of massage during pregnancy

One of the most common forms of massage during pregnancy is to use engineering principles based on Swedish massage because this technique has important benefits in reducing muscle tension and improve blood flow, lymphatic drainage line. (Additional explanation: lymphatic vasculature is a different system of the transport system fluid circuit through the body. The lymph vessels related to the transport of excess fluids, foreign objects and materials from the cells and tissues of the body. Therefore, this system is related to the disposal of waste and the specimens are capable of causing damage. here, the lymphatic vascular system operates closely with blood, especially with the white blood cells called lymphocytes, they are essential for the body’s defense against disease.).

Some massage therapists use aromatic oils and burning aromatherapy to enhance the quality of experience of the senses. However, you need to avoid using certain oils because they can influence the creation of uterine contractions, including mint, thyme, basil, sage and rosemary. It is better that you can use therapeutic massage with oils odorless or low odor.

The ratio of the skin surface is exposed to during a massage is dependent on your wishes. Some women feel comfortable wearing very little clothing while others like the skin and the body are covered. It’s mostly a psychological sense because if you can cover less of the benefits received from the more than a massage. Thus, the massage therapist pregnancy should be exposed to as much surface area as possible to your skin.

The difference of massage during pregnancy

Pregnancy massage is different from the usual massage because there may be some risk if stimulus to some special pressure points. These points are located in the wrist and ankle, massage up they can cause the uterus stimulates contractions. The person who performs massage therapy also requires a degree of sensitivity and tenderness to a positive effect on the baby.

Some couples are registered service massage therapy for both of them and take it as a good way to connect and enhance their emotional links. You may also find that massage therapy is available only to the two massage techniques that can and try both.

Appropriate posture

There is a slight difference in the standard of equipment needed for pregnancy massage. Body position during prenatal massage is very important to maximize the effectiveness and benefits of it. Many experts and health massage recommended reclining position during the implementation of this activity.

The present study encourages the use of standard massage table, rather than the use of the table with a small hole to fit the pregnancy. Because of these openings, the bump can be swung without a lift and stretch the ligaments causing the uterus. However, if you use the table with a hole or a pillow, it should not use more than 10-15 minutes.

You should also contact the therapist massages before making appointments to make sure you will be in any position during the massage.

Do not massage in the supine position when you have exceeded the first three months of pregnancy because it may affect the stomach. The massage therapist should also have a series of pillows and foam cut to support your tummy and avoid muscle tension.

Some therapists also offer massages at home and portable massage table with folded size only with a suitcase. If you feel unsafe or unstable while lying on a massage table because of the size of the stomach, talk to a therapist. In this activity, you may decide to choose the most comfortable for your body.