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Balanced and nutritious diet are factors that have a significant effect on the health of both mother and baby, especially the development of the baby during pregnancy and after the baby is born. Here will be 7 dining principle that elected mother should consult to get a great pregnancy as standard with little angel of yourselves

Adjust Your Diet

Most pregnant women need more protein intolerance, some vitamins and certain minerals such as folic acid, iron and calcium in particular. If the current mode of your nutrition not meet these criteria, you should adjust immediately his diet to ensure the health and development of the fetus.

However, eating more quality does not mean eating more than you ‘. If it has an ideal weight at the start of pregnancy, the first 3 months, you do not need to load where extra calories. Then you need to load additional 300 calories per day in the next 3 months and 450 calories per day during the last 3 months. If you are admitted or underweight, you will need to load or less than the amount above, this will depend on your weight goals.

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Pregnant mothers should eat fruit should eat to have a healthy pregnancy, in addition to other factors, the diet of pregnant mother plays a very important role, besides the important nutrients like protein , starch, fat. In the diet for pregnant women should be added daily to their full range of vitamins and minerals naturally found in fruits 6 election mother should eat daily to maternal health, good for the baby as follows:

And now I will help you know fruits should eat every day that is good for pregnant mother.

Apples Are Fruit Pregnant Mother Should Eat Fruit

In fruits, the result of it because of this fruit contains many vitamins such as acid, tannin … eat more apples can keep the mother gourd shape, avoiding overweight and obesity fetus while helping a good resistance right from the womb too. Therefore you can not forget to add this fruit into the daily diet offline. However you should note that the apples you should eat all the skin in order to preserve the nutrients inherent in it, on the other hand you can eat fresh or drinking pure water pressure is very good jog.

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As a general rule, when the pregnancy is not considered to be a great time to travel.

Should pregnant women travel or not, it is all based very much on how healthy of both mother and fetus. However, according to the doctors, pregnant women should only travel restrictions for a period of 6 weeks of the end of pregnancy.

Buying travel insurance is the first thing you should think about, especially when traveling abroad. Medical expenses in some countries can be very expensive, and if you go into labor early, you may have to pay thousands of dollars for the hospital.

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During pregnancy, your body will undergo significant changes than usual, so this article will bring some knowledge about what you should expect and will go through when pregnant.

It is important to remember that every woman has different reactions when their own pregnancy. If this is your first pregnancy, you may be careful with any changes. Some changes during pregnancy are easy to recognize, as the increased body size, while there are some other changes need to feel more subtle and even you do not even recognize them.

When should you worry?

The boundary between knowing that something is normal and when to worry can be very faint. Some changes are obvious, such as bleeding, abdominal pain or slowed movement baby. But other changes, such as hypertension and protein in the urine will be more difficult for you to discover. This is one reason why regular checkups are important.

Remember that finding the care and medical monitoring during pregnancy is an important way to reduce stress and help you maximum enjoyment of your pregnancy. Partly role of the doctor is to guide and support to create a list of what you need to know to take care of your health as well as the fetus.

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Take care of pregnant mothers with small gifts, but meaningful. You are wondering whether what gifts for relatives and friends who are pregnant or have just given birth. Emdep.vn would urge you to purchase appropriate gifts and extremely significant for pregnant mothers.

1. Pregnancy Pillows

U-shaped pillow is a great companion of the mother gourd, which helps ensure the health and brings good night’s sleep. Best pregnancy pillow will support your body best when sleeping, avoid back pain, muscle fatigue, cramps and helps blood circulation better. Moreover, U-shaped pregnant pillow is very convenient to use during pregnancy and sisters after birth.

2. Bracelets, rings with baby’s name

Bracelets, rings engraved with names and a date of birth of the child is also a very meaningful gift. You need to determine that the bracelets are for mother or baby to choose the appropriate style. If you intend to buy for baby to wear, you should pay attention to the safety factor for the baby; the details are not sharp, not unpleasant or painful when they overlap.

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Massage for pregnant women has become relatively common in recent years. Initially, it was limited to groups of women like the therapists. But now it is considered pregnant treatments effective for reducing discomfort in general in women during pregnancy. Recently, the scientific basis for the benefits of this work has been studied and proven, although many pregnant women seem to have known this for a long time.

Who can perform pregnancy massage?

If you are thinking about finding a massage during pregnancy, it is important to keep in mind is to find a qualified person with expertise in this field. You can ask the midwife, the obstetrician, looking in the phone book for reference. You can also search on the internet a few contacts. Also, ask a relative or friend who had been pregnant can also give you good address. Once you find pregnancy massage specialist, ask their qualifications or training they have undergone.

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Pregnancy is the time you have to pay special attention to what you eat, you know what is safe food to eat and what foods to avoid. You need to know that there are some foods that contain toxins which if ingested, can lead to fetal disability. Some other foods, the bacteria can weaken your immune system and cause damage to human health and the safety for the fetus. Make sure that most of the foods you eat are cooked, filter and select to prevent the baby from bad bacteria.

An important point to remember when choosing food to eat is the nutritional value of the food that you’re intake. A diet adequate supply of vitamins and minerals such as folic acid, iron, vitamin C and vitamin A is very important for the development of the baby.

There are many foods to avoid during pregnancy, most doctors would advise that you should avoid some types of fish, raw meat, raw eggs, soft cheese, pate, etc. unwashed vegetables refer to the list of things you should not eat the following:

Fish

Some types of fish (such as sharks, tuna, and swordfish) contains high amounts of mercury is accumulating in our fatty tissues. Pregnant women should avoid eating a lot of fish to avoid affecting the development of the fetal nervous system. There is no clear research on how much to eat these fish, the harm to the baby, but “Be anxious almighty”, it is best to avoid these fish. In addition, other types of seafood that pregnant women should stay away from oysters and sushi is raw fish.

Raw eggs

Raw eggs may be the source of the salmonella bacteria. Foods containing raw eggs include mayonnaise, Caesar salad, eggnog, hollandaise and certain egg powder mixture as cookie baking powder. To reduce the risk of salmonella, remember to cook eggs thoroughly before eating.

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Nutrition during pregnancy is very important because it is the basis for the development of the fetus. Healthy mother will help the baby getting enough essential nutrients to develop during pregnancy. You need to know that everything you eat is absorbed by the fetus. Therefore, to eat well during pregnancy is essential. Every day, you minimize the harmful agents, supplement vitamins and minerals to help your child develop well.

It is time to think seriously about building a science and nutritious diet during pregnancy for you and your baby during pregnancy. We will partner with you to provide the most useful information. In addition, please share experiences and nutritious menu for pregnant women if you know.

Food for pregnant women

During pregnancy, the mother’s body will be a more powerful transformation in preparation for the birth of their child. Superb inherent healthy diet, you still have to pay more attention to daily food choices because you are carrying a little weak creature. The basic rule: always choose to eat fresh foods, more fruits and vegetables to ensure an adequate supply of essential vitamins and minerals. However, there are still a number of other important notes you cannot ignore.

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