Helping your baby start rolling at an early age

Babies usually start rolling over when they have reached the age of 6-7 months. In some babies, this skill may also be seen as quickly as 4 months. Most of the babies begin rolling over from the stomachs to their backs and then back onto their stomachs. The interesting thing to notice here is that most of this rolling occur by accident.

Rolling from the back to the stomach is very important since it will allow babies to get into their “tummy time” position. Babies usually tend to have a lot of trouble when it comes to rolling onto their stomachs from their backs. If you’re worried that your baby isn’t going to be able to roll over when on the floor, there are a few things you can do in order to encourage this.

Early rolling starts with some decent head control and strong neck muscles which can support the head. Babies usually learn how to control their heads before they are able to control most other parts of their body. That’s why their heads are what they use to get leverage when they try rolling for the first time.

When in the tummy time position, if your baby can hold their head up then they are ready to start rolling over. Here are a few activities which can help you get started with this:

Tummy time

Put the baby on their tummy with their palms down on a soft surface or play mat. Put a small toy mirror in front of them so they can see themselves while they are on their tummy. Apart from the mirror, use some small toys too so that they are encouraged to lift their head and turn it from one side to another while looking at all their toys. If they aren’t able to tolerate this position, try lying in front of them on the floor with your face near theirs, comforting them. Start off with 5-10 minutes of tummy time multiple times a day and gradually increase this till they are spending 30 minutes a day on their tummy.

Rolling form side to stomach

Place them on their side facing you. Attract their attention using their favorite toy and put it just outside the reach over their head. Encourage them to roll from the side onto their stomach while reaching for the toy. If they are unable to roll from the side on their own, give them some assistance at the knee or hip to help complete the roll. Help them roll from either side onto their stomach at least 5 times each.

Rolling from back onto stomach

Lie them on their back and put their feet near their body. Hold a brightly colored, small toy or something interesting around a foot in front of their face in order to get their attention. Once they are interested, move the toy down towards the floor so that they need to rotate their head in order to continue seeing the toy. Put the toy on the floor near their shoulder and encourage them to reach across over her body and get the toy. They should be using their neck & shoulder muscles for this. Let them complete this roll onto their stomach on their own. If they can’t give a little assistance at the knee or hip.

Baby equipment

You shouldn’t let the baby spend too much time with equipment. This includes things like swings, chairs, jumpers and car seats. The only way for them to develop their motor skills is by practicing, experiencing and learning. For every second they spend on baby equipment, that is a second which they could have been developing some skill. Yes, this equipment is very helpful when you are busy or when the baby is being fussy. But they shouldn’t be used for a majority of the time. If you want them to develop new skills, give them the opportunity to.


Things you can do to help with the development of your baby

When you have a baby, there are so many things which you need to do for them all day and night. This can be quite a time-consuming process and may even irritate most mothers at times. But it is important for parents to realize that they should start developing their baby’s skills early on in life so as to ensure the baby grows well.

best double jogging stroller

One of the first things for you to would be to buy the best double jogging stroller. With the latest of features, the bob double jogging stroller certainly is the best. From the beach to the zoo, whether you are zipping through congested areas or navigating tight corners, the revolutionary swivel wheel in the front allows for maximum maneuverability. What’s more, it can even be locked in place while jogging for increased stability on tough terrains. The lightweight, easy to fold design means that the stroller is ready to go whenever you are. The brilliant suspension ensures that your babies will have a smooth ride as well.

The next thing for you to consider is to begin teaching your baby to spend time on their tummy. This can be started almost as soon you get home from the hospital. The important thing to remember here is that your baby always sleeps on their back since this will reduce their risk of getting SID’s. That being said, they should also spend a lot of time on the tummy when they’re awake too. It can help develop the muscles in their upper body and make their neck strong in order to teach them skills such as crawling and creeping. You can let them stay on their tummy for up to five minutes as many as three times in a day if they enjoy it. You can increase the duration and number of times if you find that they are having a lot of fun. As time passes, you can move toys out of reach and see if they crawl towards the toys. They will certainly be excited and want to try.

Babies can learn quite a lot from touching as well. Start by allowing them to feel your face. Let them touch the various parts of your face and tell them what each of them are. The next thing for you to do will be to take their hand and put it on their face. They are really going to enjoy exploring and learning in this way. You can consider using stuffed animals for this too.

There is nothing that your baby is going to enjoy more than pointing and learning about the things around them. When they are too young, you can point to things and tell them what everything is. When they get older, you can let them start moving around and exploring all the things around them.

You can start teaching your baby to play catch and start touching things as well. Even when they are too young, you can use a simple scarf for this activity. Hold the scarf above their head and let it float down onto it. They will not only enjoy the scarf’s texture but will find it thrilling to try and catch it. You can consider blowing some non-toxic bubbles in their direction and let them try to catch them too. This will not only make them laugh but will also help in the development of their hand/eye coordination.

Babies love to play around in the kitchen. If you’re working and your baby can crawl, let them go near one of the cupboards and explore. You could choose the cupboard which has pots, wooden spoons, pans and other safe items which they can enjoy. They will have a lot of fun pounding on the pots and pans and hearing all the noises which they make. As they continue to get older, they are going to start making pretend meals too. You can even consider teaching them how to pick up toys and put them in the cupboard after they are done playing with them.

These are just a few of the things which you can do to help with the development of your baby. Remember, the more time you spend playing with them, the more new things they are going to learn every day.


Stimulating babies for their optimal physical and mental development

This stimulation basically involves various activities which can stimulate the basic ability of babies depending on how old they are so that they experience optimal growth and development. Did you know that playing with a baby is a great form of development stimulation? Providing stimulation regularly to babies can greatly help in their optimal physical & mental development. You can start providing continuous stimulation to a baby as soon and during each and every opportunity you get including breastfeeding, cradling, feeding, bathing, etc.

Who can provide this stimulation?

The main person has got to be the mother or father. The baby’s caregiver, other members of the family, etc. can also be involved in this. The basic capabilities of a baby which can be stimulated by these types of stimulation include rough motion capability, speech, language, smooth motion, self-reliance and social skills.

Talk to your baby

When your baby makes any sound, it is recommended that you encourage them to say it again and take the time to talk to them. These one-on-one interactions can go a long way in building a positive bond and increasing their language skills. When you respond to their coos, don’t forget to give them a chance to respond too. These pauses will help them learn exactly how conversations go in the real world. When you are around them, talk to them often and do not be afraid of using baby talk or using their name in order to build recognition. It is a fact that babies recognize and even enjoy listening to the voice of the people who they know.


Now, here are a few tips on how to stimulate babies that are 0-12 months old while creating an atmosphere which is fun:

  • 0-3 months: What you can do here is invert your baby and then move a toy which makes the sound in front of them. This will help them learn how to lift their head and will also teach them how to hold things using their hands. You can even try putting toys near them and wait till they get interested in them before moving it to the side so that they follow it. This will help them roll or tilt their body.
  • 3-6 months: Here you can get your baby into a standing position and then lower then slowly until their feet touch the floor. Let them then bounce by pushing both their feet. You can help them sit down, initially with a backrest to stop them from falling and then on their own. If they are having trouble, you can hold them up and put a toy in their hands. Pull the toy slowly from their hands to teach them how to hold things firmly. By putting small objects such as biscuits near them, you can teach them to reach for the objects. If the small objects aren’t edible, you should be careful that they don’t pick them up and try to eat them.
  • 6-9 months: You could try putting a toy beyond their reach so that they try crawling towards it. Make them sit on the floor or on the bed and then pull them into a standing position. When they start standing up, make them try walking while you hold onto their hands. You can also try teaching them to put all their toys into their container. Invite them to play drums with their toys too. Show them how to make noise.
  • 9-12 months: At this stage, you need to invite the baby to play with balls. Roll them towards the baby and make them roll it back. You can also start helping them to walk without any support from you.


The stimulation activities mentioned above are certainly going to help your baby stay happy and are also going to be quite useful in their mental and their physical growth.


Understanding the sleep patterns of babies


Expect the initial three to six months of the life of your baby to not have any schedule whatsoever. Newborn babies can sleep anywhere between 12 and 23 hours in a day. The average is around 16. Do not get too concerned with them if they sleep more or less though. Every baby has an individual sleep pattern just like adults.

REM (Rapid Eye Movement) sleep

You should know that for newborns, most of their sleep is REM. Towards the end of every cycle, they need to awake with a twitch, fuss, whimper, etc. before going to sleep again. This is something quite normal. It doesn’t mean anything is wrong with them. It’s just that they have light sleep patterns which are only going to change once they mature. This will most probably include irregular breathing and they might even cease breathing for a few seconds. Do not panic in such situations. This usually happens because of their immature brain.


You need to be aware that a breastfed baby will have to be fed a lot more often as compared to a bottle fed baby. Breastfed babies will most probably wake every 2-3 hours until they’re 3-6 months old. But, bottle fed babies may just begin sleeping throughout the night at 2 months.

Noise levels

Noise is something which you shouldn’t be worrying about too much. If you tiptoe around while your baby is asleep and don’t make any noise, the baby is never going to be able to sleep around noise. So, just refrain from making loud noises. There is no need to turn down the volume. This will ensure you get your work done while they are napping and also give them a chance to become heavy sleepers later on in life. The main point here though is that they will not have a regular sleep pattern initially. So take a nap whenever they do.

After 6 months

When the baby is 6 months old, they have probably already developed natural sleep schedule in place. You need to start slowly enforcing a routine into their lives so that they can learn to sleep on a regular basis. Be certain that they nap at the same time each day. Also, make sure they don’t take any naps near bedtime. Try and find a unique routine for their bedtime. Consider giving them a bath before or reading them a story. You may have a prayer or poem above their crib which you can read to them each night. Perhaps they have a favorite song which you can sing. Pick something comforting and calm.

Actual sleep

Laying them down in the crib is certainly a challenge. If they are only falling asleep while in your arms, this means they have not yet learned how to fall asleep on their own. This is an important skill for them to learn so you will need to stop this habit. The simplest thing for you to do here is to have a routine. This will help them relax. Wait till they are a few weeks old before doing this tough. Lay them down with something comforting like their favorite blanket, animals, etc. Then try leaving. They may start crying but you shouldn’t go back. They should stop their crying within a few minutes. You need to be strong and fight the urge to go rushing back at this time.

Still not sleeping

If they are getting up at odd hours to feed, the above tip will help solve the problem. Teaching them to go to sleep on their own at bedtime will make them feel a lot more secure and this will help them fall asleep at night when they are alone too. Make sure they have enough milk before going to sleep so that they aren’t hungry. Stick to their schedule and hopefully, you will be able to get some much-needed rest too.


Which foods pregnant women shouldn’t eat

Pregnancy is the time you have to pay special attention to what you eat, you know what is safe food to eat and what foods to avoid. You need to know that there are some foods that contain toxins which if ingested, can lead to fetal disability. Some other foods, the bacteria can weaken your immune system and cause damage to human health and the safety for the fetus. Make sure that most of the foods you eat are cooked, filter and select to prevent the baby from bad bacteria.

An important point to remember when choosing food to eat is the nutritional value of the food that you’re intake. A diet adequate supply of vitamins and minerals such as folic acid, iron, vitamin C and vitamin A is very important for the development of the baby.

There are many foods to avoid during pregnancy, most doctors would advise that you should avoid some types of fish, raw meat, raw eggs, soft cheese, pate, etc. unwashed vegetables refer to the list of things you should not eat the following:


Some types of fish (such as sharks, tuna, and swordfish) contains high amounts of mercury is accumulating in our fatty tissues. Pregnant women should avoid eating a lot of fish to avoid affecting the development of the fetal nervous system. There is no clear research on how much to eat these fish, the harm to the baby, but “Be anxious almighty”, it is best to avoid these fish. In addition, other types of seafood that pregnant women should stay away from oysters and sushi is raw fish.

Raw eggs

Raw eggs may be the source of the salmonella bacteria. Foods containing raw eggs include mayonnaise, Caesar salad, eggnog, hollandaise and certain egg powder mixture as cookie baking powder. To reduce the risk of salmonella, remember to cook eggs thoroughly before eating.

Raw chicken

We should not eat raw chicken, especially during pregnancy the more you should be more careful… Eat or surfaces in contact with raw chicken may have infected your risk of salmonella.


Whether it is a beef steak or any uncooked meat yet, they have the potential to cause serious harm to the fetus. You should stay away from raw meats or red during pregnancy because it can use a parasite called toxoplasmosis or E. coli. This can lead to fetal infections.

Soft cheese

Soft cheeses such as blue cheese, feta cheese, brie, camembert, ricotta, soft white cheese Latin America and any unpasteurized milk or foods made from unpasteurized milk are foods that should be avoided when pregnancy because they may contain Listeria bacteria-a very harmful to the fetus. While the adults, Listeria usually no harm, but they can cause complications threatening to the life of the fetus or newborn.

Fruits and vegetables

When buying fruits and vegetables, make sure you wash them clean to remove any harmful worms and bacteria, as well as pesticides. Unwashed vegetables potentially transmit toxoplasmosis – a parasite causing soil pollution. Also, avoid completely the fruits and vegetables spoiled, moldy.

Other foods

In addition to the foods listed above, pregnant women should avoid foods with salmonella risk. This bacterium can be found in creams and many other foods.

Some other foods should avoid peanuts. Women in pregnancy and breastfeeding should avoid eating peanuts completely because these foods can reduce the risk of allergies to peanuts. Peanuts also have a kind of mold called aflatoxin which may cause danger to the fetus.

Food Additives

Many foods often contain additives and preservatives. So, be careful choosing packaged foods in the supermarket, read their constituents. Additives should be avoided as MSG (monosodium glutamate) because they can make stomach upsets, headaches. Artificial food coloring should also stay away especially blue, red and yellow.


Every pregnancy will need different amounts of vitamins to support the growth of the fetus. The pregnancy will lead to major changes in hormones, so you need to be checked and advised by a doctor to see if you really need something. Your doctor may recommend a vitamin supplement before pregnancy to your body has enough vitamins ensures the development of the fetus. Of course, the natural nutrients from food are always the best choice.

Keep your perspective

Foods to avoid during pregnancy with each person is different, so it’s important that you should have a list of foods you should avoid in order to ensure the safety of both mother and child. You should pay attention to a healthy diet and not a diet. However, it should not weight too much.

Please select the type of food eaten cooked, still hot. You should avoid eating too much fast food because they have sugar and are high in saturated fat.

Limit the amount of caffeine and quit drinking. Drinking alcohol during pregnancy is related to lower IQ in babies, depriving children underweight at birth or lead to birth defects. Alcohol also reduces the absorption of folic acid and iron and reduces the density of calcium in your bones.

The number one rule to remember is to eat when you are hungry. Try not to worry about changing your taste, just remember the foods in order to avoid.


Massage for pregnant women

Massage for pregnant women has become relatively common in recent years. Initially, it was limited to groups of women like the therapists. But now it is considered pregnant treatments effective for reducing discomfort in general in women during pregnancy. Recently, the scientific basis for the benefits of this work has been studied and proven, although many pregnant women seem to have known this for a long time.

Who can perform pregnancy massage?

If you are thinking about finding a massage during pregnancy, it is important to keep in mind is to find a qualified person with expertise in this field. You can ask the midwife, the obstetrician, looking in the phone book for reference. You can also search on the internet a few contacts. Also, ask a relative or friend who had been pregnant can also give you good address. Once you find pregnancy massage specialist, ask their qualifications or training they have undergone.

The elements of massage during pregnancy

One of the most common forms of massage during pregnancy is to use engineering principles based on Swedish massage because this technique has important benefits in reducing muscle tension and improve blood flow, lymphatic drainage line. (Additional explanation: lymphatic vasculature is a different system of the transport system fluid circuit through the body. The lymph vessels related to the transport of excess fluids, foreign objects and materials from the cells and tissues of the body. Therefore, this system is related to the disposal of waste and the specimens are capable of causing damage. here, the lymphatic vascular system operates closely with blood, especially with the white blood cells called lymphocytes, they are essential for the body’s defense against disease.).

Some massage therapists use aromatic oils and burning aromatherapy to enhance the quality of experience of the senses. However, you need to avoid using certain oils because they can influence the creation of uterine contractions, including mint, thyme, basil, sage and rosemary. It is better that you can use therapeutic massage with oils odorless or low odor.

The ratio of the skin surface is exposed to during a massage is dependent on your wishes. Some women feel comfortable wearing very little clothing while others like the skin and the body are covered. It’s mostly a psychological sense because if you can cover less of the benefits received from the more than a massage. Thus, the massage therapist pregnancy should be exposed to as much surface area as possible to your skin.

The difference of massage during pregnancy

Pregnancy massage is different from the usual massage because there may be some risk if stimulus to some special pressure points. These points are located in the wrist and ankle, massage up they can cause the uterus stimulates contractions. The person who performs massage therapy also requires a degree of sensitivity and tenderness to a positive effect on the baby.

Some couples are registered service massage therapy for both of them and take it as a good way to connect and enhance their emotional links. You may also find that massage therapy is available only to the two massage techniques that can and try both.

Appropriate posture

There is a slight difference in the standard of equipment needed for pregnancy massage. Body position during prenatal massage is very important to maximize the effectiveness and benefits of it. Many experts and health massage recommended reclining position during the implementation of this activity.

The present study encourages the use of standard massage table, rather than the use of the table with a small hole to fit the pregnancy. Because of these openings, the bump can be swung without a lift and stretch the ligaments causing the uterus. However, if you use the table with a hole or a pillow, it should not use more than 10-15 minutes.

You should also contact the therapist massages before making appointments to make sure you will be in any position during the massage.

Do not massage in the supine position when you have exceeded the first three months of pregnancy because it may affect the stomach. The massage therapist should also have a series of pillows and foam cut to support your tummy and avoid muscle tension.

Some therapists also offer massages at home and portable massage table with folded size only with a suitcase. If you feel unsafe or unstable while lying on a massage table because of the size of the stomach, talk to a therapist. In this activity, you may decide to choose the most comfortable for your body.


Top 7 good foods for weaning babies

When you baby begins the age range of eating solid foods, it is very important to know which foods will suit and good for them. However, in the modern life, not all mothers have much free time to cook meals for their child. Thanks to vacuum sealer, they can cook many delicious meals for baby and store for a few days. The best vacuum sealer can hold foods in even 10 days. Back to the good food issue, in this article, we will advise you 7 good foods for baby.

White radish

This is considered ginseng infant weaning age jog. White radish is sweet, cool. rich in vitamin C, calcium, fiber and protein a little bit is good for baby’s health at the same time, radishes contain natural sweeteners, help her soup tastier delicious, attractive, stimulating baby’s palate . Feeding mothers can radishes when they are 7-8 months old to give your baby the nutrients needed, effective in a curing cough, sputum, preventing harmful viruses.

With this food you can peel, boiled or steamed feeding diced pieces of soft materials help children eat better, plus you can give to your baby’s meat porridge or mixed security radishes, onions, potatoes , kohlrabi to get fresh water porridge for the baby are very good for health and stimulates the appetite of effective baby jog.


Food is an important and indispensable for weaning your baby’s menu, because it contains a nutrient content is very rich; help children develop the mental and physical. At the age of your baby solid foods difficult to chew the meat so it’s best to chopped beef and porridge and stewed pureed baby food or water intake tunnel porridge for the baby is also very good jog.


Pumpkin is fleshy, softly sweet, delicious, attractive, not only in the pumpkin contains many essential vitamins and minerals such as fiber, beta-carotene, protein and potassium supplements work for nutrients age baby solid foods very effectively. You can cook the pumpkin soup with other ingredients before feeding pureed or cooked into porridge miles with green beans, lotus-seed sweet taste stimulates the appetite for delicious there. Pumpkin very good though and completely harmless to baby skin from being fed contaminated food or gold, you should only eat pumpkin baby up to 1 day 1 was ok.


This is very good food for weaning babies in age because it contains a rich content of fiber, digestion enzymes, calcium and potassium, manganese, vitamin C helps babies develop bone, considerable height next. With processed foods when you need to feed your baby carefully peeling away the eyes and part of pineapple pulp inside and diced pickled with sugar feeding, extraction of pure water mixed with drinking infant milk will uphold its multi-use jog.

Citrus fruits

The citrus fruits are rich in vitamin C naturally, antioxidants should be very good for the development of the baby, it is effective in improving eyesight dry strength, enhanced resistance, improved health, teeth, skin, and bones of the baby. Therefore, when at the age of weaning your baby should juiced fruits for babies to drink every day, can add sugar, sweetened milk to stimulate the baby’s taste than light, while larger babies bit, you should also citrus peel citrus fruits into smaller pieces and feeding fiber supplements gradually to body’s there.


In foods that contain high levels of plant protein and fiber, it has little ability to support the growth in height and improve the immune system is very good for the baby’s health. You can use finely ground peas feeding as the other grains in porridge stewed or smooth, pureed baby food are very consistent.

The dark green vegetables

Including spinach, spinach, green spinach, kale… There in iron and vitamins, beta-carotene is good for your baby’s health.

When processing vegetables for the baby, you should only choose the best young green leaves, steamed and pureed baby food porridge. In particular, you should be eating home-grown vegetables or sourced to ensure to avoid the negative effects of pesticides, preservatives harmful to health and digestive system of young immature then, Do not forget to soak the vegetables through salt water dilution before processing to remove toxins maximum damage, ensure safety when feeding .


Naturally Ease Teething Pain

No parent wants to see their baby in pain. Unfortunately, babies cut teeth, and when they do it hurts them. This can lead to them being clingy and miserable. Since babies can teeth for weeks and months at a time, you don’t want to be giving them constant pain killers for that time period. Not only can their bodies build an immunity to those pain killers, but it can also negatively affect their organs. Here we are going to look into natural ways to help ease pain caused by teething.

Gum massage

Using your clean finger, you can apply counter pressure to baby’s gums which can help relieve the pain from teething. Babies like to chew on everything, and will enjoy being able to have your finger in the exact spot their gums hurt. Be careful, though, baby’s teeth will be sharp when they finally poke through!

Cold spoon

A spoon run under cold water of placed in the fridge for a little while can be a great toy for a teething baby. Make sure to never put the spoon in the freezer, this can make the spoon stick to baby’s tongue.


A cold, damp washcloth can be a great teething toy for babies. Wet a clean cloth with cold water, you can either give it to baby like that or place it in a clean sandwich bag and refrigerate for the short while. Always supervise baby when he is playing with a washcloth. Babies can fit the washcloth in their mouth and it can be a choking hazard.

Teething jewelry

If a baby is always trying to chew on your jewelry, you can start wearing some of the teething jewelry being made for moms. Made of a high cooking grade silicone, there are a variety of options to help all moms find one that fits their style. This can help baby have something to chew on while you are carrying a baby and you won’t need to worry about baby dropping the teether on the ground if you are out walking.


Teethers come in a wide variety. Some options include silicone, wooden, stuffed, rubber and plastic soothers. They come in an array of shapes and sizes. Some are filled with gel, meant to be placed in the fridge and chewed on while cool. Others have a vibrating feature that is activated when baby chews on it. When using teethers make sure there are loose parts to the teether that can be a choking hazard.

Cold Fruit

Cold fruit is a great treat for teething babies, you can introduce your baby to different flavors and textures while soothing their sore gums. There are specially made mesh bags that allow you to give your baby fruits without worrying about choking. Another option for the mesh bag is an ice cube. Since the ice isn’t touching baby’s tongue directly there is no risk of freezing and baby can enjoy the cold.


Sometimes all a distraction from the pain is enough to help baby forget about it for a while. This can be a walk outside, a bath or a new game or toy.


If you have already introduced solids to your baby’s diet they can also help soothe her gums. Cold foods like applesauce or yogurt will be soothing because they are cold. There are also teething cookies you can make or buy for baby. These options will help soothe baby’s gums while also filling them up.

Soft spout sippy cup

Some babies will comfort feed while they are teething. Others will refuse to accept a bottle. A soft spout sippy cup can be a great way to get your baby to drink when they are refusing to because of gum pain.

There are many options that don’t require us to reach for medicinal pain killers each time our baby cries out in pain from teething. It can take some trial and error, but you can find natural ways to help ease your baby’s pain naturally.


How to Give Baby an Effective Bedtime Routine

Babies need a bedtime routine to help them learn to differentiate between night and day. Like adults, the routine allows them to unwind and fall asleep easier. Most babies are receptive to a routine around six to eight weeks.

Bedtime can be scary for babies, they are being separated from their parents and left alone. This is one of the biggest reasons it is important to establish a routine. If you suddenly plop your baby into their crib and expect them to go to sleep without a fuss they are going to be confused. If they are accustomed to a routine, your baby is going to know what is coming next.

Some of the things you can incorporate into a bedtime routine include play time, bath time, reading a book, a back rub, and a lullaby. Don’t feel like you need to incorporate all the suggestions below, find the routine that works for you and modifies it as you need to.

Play time

Play time is important to get any lingering energy out of your child. Play time can be bouncing around and being silly, a walk around the block or a game of peek a boo. As long as play time is followed by some sort of quiet time, this is a great first step in a bedtime routine.

Bath time

Babies don’t need to be bathed every day. You can bathe your baby everyday if you find that your baby is more relaxed afterwards. If you find that baths excite your baby or your baby doesn’t enjoy bath time you can forgo it as a bedtime ritual and have bath time during the day instead. As an alternative to a bath, you can wash baby’s hands and face, change her diaper and put her into pajamas.

Read a book

Reading a book is good for many reasons. It allows you time to snuggle with your baby and also starts a love of reading at a young age. Another option to reading a book is just talking to your baby about the day, about plans for the next day or anything at all. As long as you are using a calm quiet voice, it doesn’t matter what you are talking about, babies find their parents voices soothing.

Back rub

Rubbing your babies back after you have put him in his crib is a great way to help him relax and drift off to sleep.


Singing a lullaby, or having a cd playing with relaxing music can help settle your baby to sleep. If you choose to use a CD player, leaving it on a low volume after you leave the room can help ease the transition from awake time to sleep time, it will also add the benefit of drowning out outside noises. A sound machine is also a beneficial choice for soothing your baby to sleep and drowning out noises.

Spending ten to thirty minutes with your baby, reading a book, signing to him or rubbing his back, will help him relax knowing you are close. Do these things in his bedroom with the lights dim, so there is less transition between his comfort time with you and where he is going to sleep.

A routine can be as simple or as elaborate as you want it to be. Your routine can include just pajamas and a snuggle in a dark room before putting a baby down to sleep or last an hour while you take the time to bathe, massage, read to and snuggle your baby. There is no proper way to put you baby to sleep as long as there is a routine so that your baby can learn to anticipate what comes next, and doesn’t feel as though he is being banished to his room at bedtime.


The changes during pregnancy

During pregnancy, your body will undergo significant changes than usual, so this article will bring some knowledge about what you should expect and will go through when pregnant.

It is important to remember that every woman has different reactions when their own pregnancy. If this is your first pregnancy, you may be careful with any changes. Some changes during pregnancy are easy to recognize, as the increased body size, while there are some other changes need to feel more subtle and even you do not even recognize them.

When should you worry?

The boundary between knowing that something is normal and when to worry can be very faint. Some changes are obvious, such as bleeding, abdominal pain or slowed movement baby. But other changes, such as hypertension and protein in the urine will be more difficult for you to discover. This is one reason why regular checkups are important.

Remember that finding the care and medical monitoring during pregnancy is an important way to reduce stress and help you maximum enjoyment of your pregnancy. Partly role of the doctor is to guide and support to create a list of what you need to know to take care of your health as well as the fetus.

Physical changes

Most of the initial change in your pregnancy will involve the zygote finds its way from the oviduct and then nest in the uterine wall. Zygote maintains and maximizes its chances of survival become the No. 1 priority of your body.

How about you?

In the early weeks of pregnancy, your body will change to automatically seek to nurture a fertilized egg, and support for the eggs until fully developed. All of this is a natural process. During pregnancy, the comfort, the movement, digestion, and your metabolism will be changed to maximize the chance of survival of the embryo in the womb.

Do not forget folic acid supplements

In the first week, try to minimize any exposure to certain toxins capable of causing developmental problems. 500mg folic acid supplement every day will help your baby to minimize the risk of neural tube defects. For more specific information, see Things to avoid during pregnancy.

These physical changes early

Lose of menstruation. If you have a menstrual cycle of 28 days, you are likely to ovulate around day 14 after the first day of the last cycle. Conception usually occurs a few days after ovulation.

  • A minor bleeding in about 5-10 days after conception. This is known as the bloody alarm occurs when the zygote and implantation into the uterine lining. Only 50% of women reported bleeding, so no need to worry if you do not see that phenomenon.
  • Feel or taste in the mouth tastes like metal.
  • Many women described a different feeling, quite oddly or simply knowing that you are pregnant.
  • Increased frequency urinates. Do not try to fast when you need to go to the toilet.
  • Feeling exhausted and extremely tired.
  • Nausea and appetite changes. More sensitive to smell and cannot tolerate the smell of some kind. Red meat, raw chicken, fish, and eggs can make you found it hard to eat in the early months of pregnancy.
  • Pimples and veins on the face and chest.

The changes during pregnancy for physical

The abdominal size from about the 12th week of pregnancy will be increased. That is because the uterus has expanded your start rising out of the pelvis and movement.

Increasing the size breasts, the areola and the appearance of blisters are small. Go to the 3rd month of pregnancy, colostrum will appear and often leak out. These changes are by your breasts preparing for lactation.

Weight Gain: Weight gain is a normal and healthy pregnancy is within 10-14 kilograms. Your weight is often slightly increased in the first three months, a little more in the next 3 months and the biggest increase in the last 3 months.

Can see and feel the movement of the baby. Most mothers can feel her baby moving (usually bicycle) at around the 16th week of pregnancy. This takes place earlier for mothers had been pregnant and recognize the signs of this.

The breathing will be difficult because your uterus expands to the occupancy of the lungs and diaphragm. From about 36 weeks, there will be a “lightening” when the baby falls into your pelvis to prepare for birth. This often happens with first-time mothers giving birth than those who have had a baby before.

Varicose veins, hemorrhoids, stretch, indigestion, heartburn, bloating, constipation, swelling in the legs. When listing all, it can make you wonder if there is anything that women will give birth without passing it. Although it sounds trite, but it will not matter what time you hug her child in hand.

The amount of blood that your heart pumps per minute will rise by about 40 percent. Your blood volume will rise from 5 liters to 7-8 liters in the moment with her. This means your heart and the entire circulatory system will have energy and function to meet all the additional demand when you are pregnant. So do not wonder if sometimes you feel tired.