Pregnancy is the time you have to pay special attention to what you eat, you know what is safe food to eat and what foods to avoid. You need to know that there are some foods that contain toxins which if ingested, can lead to fetal disability. Some other foods, the bacteria can weaken your immune system and cause damage to human health and the safety for the fetus. Make sure that most of the foods you eat are cooked, filter and select to prevent the baby from bad bacteria.
An important point to remember when choosing food to eat is the nutritional value of the food that you’re intake. A diet adequate supply of vitamins and minerals such as folic acid, iron, vitamin C and vitamin A is very important for the development of the baby.
There are many foods to avoid during pregnancy, most doctors would advise that you should avoid some types of fish, raw meat, raw eggs, soft cheese, pate, etc. unwashed vegetables refer to the list of things you should not eat the following:
Fish
Some types of fish (such as sharks, tuna, and swordfish) contains high amounts of mercury is accumulating in our fatty tissues. Pregnant women should avoid eating a lot of fish to avoid affecting the development of the fetal nervous system. There is no clear research on how much to eat these fish, the harm to the baby, but “Be anxious almighty”, it is best to avoid these fish. In addition, other types of seafood that pregnant women should stay away from oysters and sushi is raw fish.
Raw eggs
Raw eggs may be the source of the salmonella bacteria. Foods containing raw eggs include mayonnaise, Caesar salad, eggnog, hollandaise and certain egg powder mixture as cookie baking powder. To reduce the risk of salmonella, remember to cook eggs thoroughly before eating.
Raw chicken
We should not eat raw chicken, especially during pregnancy the more you should be more careful… Eat or surfaces in contact with raw chicken may have infected your risk of salmonella.
Meat
Whether it is a beef steak or any uncooked meat yet, they have the potential to cause serious harm to the fetus. You should stay away from raw meats or red during pregnancy because it can use a parasite called toxoplasmosis or E. coli. This can lead to fetal infections.
Soft cheese
Soft cheeses such as blue cheese, feta cheese, brie, camembert, ricotta, soft white cheese Latin America and any unpasteurized milk or foods made from unpasteurized milk are foods that should be avoided when pregnancy because they may contain Listeria bacteria-a very harmful to the fetus. While the adults, Listeria usually no harm, but they can cause complications threatening to the life of the fetus or newborn.
Fruits and vegetables
When buying fruits and vegetables, make sure you wash them clean to remove any harmful worms and bacteria, as well as pesticides. Unwashed vegetables potentially transmit toxoplasmosis – a parasite causing soil pollution. Also, avoid completely the fruits and vegetables spoiled, moldy.
Other foods
In addition to the foods listed above, pregnant women should avoid foods with salmonella risk. This bacterium can be found in creams and many other foods.
Some other foods should avoid peanuts. Women in pregnancy and breastfeeding should avoid eating peanuts completely because these foods can reduce the risk of allergies to peanuts. Peanuts also have a kind of mold called aflatoxin which may cause danger to the fetus.
Food Additives
Many foods often contain additives and preservatives. So, be careful choosing packaged foods in the supermarket, read their constituents. Additives should be avoided as MSG (monosodium glutamate) because they can make stomach upsets, headaches. Artificial food coloring should also stay away especially blue, red and yellow.
Vitamin
Every pregnancy will need different amounts of vitamins to support the growth of the fetus. The pregnancy will lead to major changes in hormones, so you need to be checked and advised by a doctor to see if you really need something. Your doctor may recommend a vitamin supplement before pregnancy to your body has enough vitamins ensures the development of the fetus. Of course, the natural nutrients from food are always the best choice.
Keep your perspective
Foods to avoid during pregnancy with each person is different, so it’s important that you should have a list of foods you should avoid in order to ensure the safety of both mother and child. You should pay attention to a healthy diet and not a diet. However, it should not weight too much.
Please select the type of food eaten cooked, still hot. You should avoid eating too much fast food because they have sugar and are high in saturated fat.
Limit the amount of caffeine and quit drinking. Drinking alcohol during pregnancy is related to lower IQ in babies, depriving children underweight at birth or lead to birth defects. Alcohol also reduces the absorption of folic acid and iron and reduces the density of calcium in your bones.
The number one rule to remember is to eat when you are hungry. Try not to worry about changing your taste, just remember the foods in order to avoid.
